Historic Diet

Uzbekistan is a country consumed mostly by desert, additionally is home to a few streams and fields that permit incredible life in a few districts, while anticipating it in others. Because of this and the short growing season, the country has a set number of natural products, vegetables, and creatures present. A large portion of the foods that were historically discovered growing in Uzbekistan include berries, mushrooms, wheat, melons, and some root crops like onions and carrots.

The creature life is likewise restricted in scope in Uzbekistan, yet various creatures are available and have been utilized for food for a large number of years. These creatures include goats, sheep, and steeds, all of which were and still are utilized for their milk and also meat. Fish and other seafood are completely truant in the local eating regimen since the country is landlocked.

Uzbek Food

Uzbek Food
Uzbek Food

Uzbekistan has had generally couple of culinary changes in its history, yet when those changes arrived they came with awesome changes. The most punctual individuals lived essentially as migrants, whose eating routine consisted completely of meat and dairy products alongside whatever small produce could be found in the area. Then again, ahead of schedule in the country’s history the general population settled and this adjusted the eating regimen as sustainable cultivating and more advanced cooking techniques were accessible.

These pilgrims were both the before wanderers and in addition the arriving Turkic individuals, the general population commonly alluded to as the Uzbeks today. With the entry of the Uzbeks, the local lifestyle changed as did the eating regimen. Pasta, plov, kebabs, and pastries all rose in prevalence among the general population because of this settling effect and even today these foods are famous among the general population.

Amid and after this time the Silk Road rose to prominence and Uzbekistan fell solidly amidst this essential and rich exchanging course (although the ethnic Uzbeks didn’t control a hefty portion of the significant exchanging cities at the time; the cities were controlled principally by the Tajiks). The influence from this exchange changed the cuisine as new foods, spices, and cooking styles were introduced as individuals from each direction touched base in awesome numbers on an interim premise to exchange. Frequently these dealers conveyed foods from their home to the area and with them raised the prominence of rice from the east and spices from the south. On the other hand, the changes are not restricted to these two essential things as these influences quietly, yet everlastingly changed the flavors and eating regimen of the general population.

The following influence, which again had a considerable impact, was the Soviets’ landing in the mid 1900s. With the Soviets came Russians and various Russian foods stay prominent in Uzbekistan today. Foods like pelmani (meat dumplings), peroshki (rice, meat, or vegetables cooked in batter), borsch (beet soup), and more became well known dishes, which can in any case be discovered today. The Russians additionally brought the enthusiasm up in fish, although the poor access to seafood implies its prominence is still moderately low.

In later times the foods in Uzbekistan have picked up a more international flavor the same numbers of cities have embraced some “ethnic” eateries. These eateries however are constrained to what the local individuals have grown accustomed to and appreciate, including Chinese, Indian, Korean, and Turkish eateries. As a general rule, these outside influences have changed home cooking more than they have created the foundation of eateries, although the country’s biggest cities have eateries highlighting these ethnic foods.

The Uzbeks are exceptionally affable individuals and it is not uncommon to be welcome to a local’s home. On the off chance that you get a welcome, make sure to bring a blessing; local sweets or, on the off chance that you know your host drinks alcohol, a container of vodka or wine is an extraordinary blessing.

Once you land for supper evacuate your shoes and jettison them, welcome everybody with a handshake (although some conservative Muslims don’t trust men and ladies ought to touch so sit tight for locals to develop their hand first in the event that they are of the inverse sex). The table will probably as of now have food on it; this doesn’t mean you’re late, although you may be, yet rather is convention as food ought to be on the table the whole meal. Before eating starts you may encounter a couple of distinctive circumstances: you may be requested that start the meal, you may be offered soup, tea, or a glass of vodka accompanied by a toast. On the off chance that offered vodka, it is impolite to turn it down and you may be requested that offer a toast, which ought to include because of the host. Once you move beyond the beginning course, the greater part of the behavior guidelines are over or possibly the expectations are genuinely casual for outsiders. The Uzbeks are extremely sympathetic of behavior errors, however do your best to take after suite.

You may find that the host will serve everybody by and by as certain cuts of meat are held for certain individuals based on your importance or identity. Tragically, this implies you must eat what you’re served and as a visitor of honor that could be a sheep head. You might likewise notice that after each course your plate will be cleared and you will be given another one. In the event that feasting at an eatery with locals, recollect abstaining from requesting pork products as most Uzbek Muslims don’t eat pork, although it is accessible and some Muslims eat it.


You may find that there are utensils (cutlery) present; if so utilize them in any way you lean toward, yet ideally in the continental style (blade in the right hand, fork in the left), especially if in a formal setting. On different occasions you will be expected to eat with your hand; if so make sure to just utilize your right hand to eat. You’ll likely additionally be served bread with your meal, which must be eaten completely and placed directly on the table when not eating it; again utilize your right hand to eat your bread. At the point when the food is done, you may be served tea or another drink, which you are expected to accept. On the off chance that feasting out at an eatery, check your bill to check whether a “service charge” has been included; most nice eateries include one. If not make certain to leave the server a tip of around 5-10%.

Celebrations & Events

In the matter of celebrations in Uzbekistan, the biggest celebration is assuredly nauryz, which is a New Year celebration that is celebrated each year on the spring equinox. This occasion celebrates new life as the historically nomadic individuals have survived the long winter. Amid this occasion the general population generally join together to celebrate by eating various conventional dishes including meat and sumalyak, a beverage or soup of cream of wheat. For more individual celebrations like a birthday or commemoration plov is the one consistent and the primary course. Although about as common is vodka and various toasts which are all encouraged to participate in. Amid these occasions various different dishes are likewise served.


In the event that you need to meet locals in Uzbekistan take a seat for some tea or if welcomed out, you will unquestionably be offered tea. Green tea is the most well known tea and sugar is never included. For a more historic beverage, attempt ayran, which is a yogurt drink and more common amid the hot summer months or sumalyak, which is cream of wheat. In the event that you need coffee, juice, or sodas, they are likewise accessible although none have a genuine place in the country’s culture.

Alcohol is prominent in Uzbekistan, notwithstanding the fact that the general population are basically Muslim, a religion that outlaws alcohol, however because of the general population’s long history under Soviet principle there is minimal forbidden with drinking alcohol today. Notwithstanding for locals who don’t drink they once in a while take offense when others drink. Additionally because of Soviet influence, brew and vodka are the most prominent alcoholic beverages; however there are a couple of local wineries also. Vodka, lager, and wine, both local and international are widely accessible in the country. For other alcoholic beverages, including most hard mixers, you may have inconveniences discovering what you need, yet in the event that you look sufficiently hard they are accessible, although once in a while in eateries.

The seasons, specifically winter and summer, incredibly influence the basic’s composition menu. In the mid year, natural products, vegetables, and nuts are omnipresent. Natural products grow in abundance in Uzbekistan – grapes, melons, apricots, pears, apples, cherries, pomegranates, lemons, figs, dates. Vegetables are no less abundant, including some lesser referred to species such as green redishes, yellow carrots, dozens of pumpkin and squash mixtures, notwithstanding the standard eggplants, peppers, turnips, cucumbers and luscious tomatoes.